Green tea for weight losshas gained widespread popularity as a natural aid for weight loss. Packed with antioxidants and catechins, green tea for weight loss has been shown to boost metabolism and promote fat burn, making it a potential ally in shedding those extra pounds. The EGCG (epigallocatechin gallate) in green tea can help increase thermogenesis, which is the body’s calorie-burning process. Additionally, green tea contains caffeine, which may enhance fat oxidation and improve exercise performance, further supporting weight loss efforts.
