What are Shilajit side effects? 5 Noteworthy side effects
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What is Shilajit?
It is a natural substance but Shilajit side effects are noteworthy. Shilajit, which is found in the Himalayan mountains of India, China, Russia and other. It has been used within traditional medicine for several hundred years because of its beneficial health properties and it has recently gained much popularity as an herbal supplement for use with a variety of health issues. Just like any other dietary supplement the safety and the side effects should be known by the consumer.
Due to lack of knowledge about shilajit many people have misconceptions about the product. If the product is not consumed with the proper knowledge then it can lead to side effects. Lets learn What are shilajit side effects? and how to minimise the side effects.In this blog, we’re going to be discussing what shilajit is and What are shilajit side effects?
People use shilajit for Alzheimer disease to enhance athletic performance, male infertility, fractures, muscle strength and many other conditions but there are some of the benefits. It is always good to be aware of its side effects. Knowing What are shilajit side effects? Will help one to decide whether to include it or not in your health regime.
Let’s learn: What Are Shilajit Side Effects?
Shilajit is generally considered safe to use for most people if it is consumed in a proper advised dose but there can be some potential side effects that you should be aware of. Let’s take a look into What Are Shilajit Side Effects?
- Digestive issues
One of the typical side effects from Shilajit supplementation is digestive issues. Gastrointestinal discomfort, nausea, diarrhea or even stomach cramps have been reported in some cases. This happens mainly due to how your body adjusts with the supplement or how shiljat interacts with other supplements. If you are facing persistent digestive issues, it may be time to reduce the dosage or stop completely. What are shilajit side effects? When you ask, the digestion issue would be the first issue you may face when you consume shilajit.
2. Allergic Reactions
What are shilajit side effects? So the next potential side effect is an allergic reaction. Allergic reactions can happen with any new supplement and shilajit is no exception. The symptoms may most likely include rash, itching or swelling. If you are allergic to the supplement, stop taking it and consult a doctor about using it. It is always best to consult your healthcare professional before taking any new supplement especially if you have known allergies.
3. Heavy Metal Contamination
One of the major problems associated with shilajit is contamination with heavy metals such as lead, mercury, or arsenic. These impurities may be present if the source of shilajit is not good and the purification process is not done accordingly. If the product has impurity and is consumed then it can lead to serious health problems, ranging from neurological problems to damage of the kidneys. This potential risk may be reduced if you buy shilajit from a trusted place so the purity will be third-party tested. When you ask What are shilajit side effects? This could be the next potential risk.
4. Blood Pressure Fluctuations
When you ask What are shilajit side effects? The next side effect most likely is blood pressure fluctuation all though the evidence is not conclusive. Individual users reported fluctuation in blood pressure which includes increase or a decrease in blood pressure.people with pre-existing blood pressure issues or who use medication related to hypertension, should monitor their blood pressure closely and consult a healthcare professional before starting the use of shilajit herb.
5. Interactions with Medications
Shilajit may interact with some medications, either changing its efficacy or raising the possibility of side effects. For example, the potential side effect of Shilajit on blood sugar and blood pressure can interact with medications for diabetes or hypertension. Always check with your healthcare provider if you are on medications and intending to use shilajit.
What are shilajit side effects? So these are some of the most common side effects of shilajit. Let’s learn about the potential side effects of shilajit for women.
What Happens when Women Take Shilajit?
1.Pregnancy and Breastfeeding Concerns
What are shilajit side effects? During pregnancy and breastfeeding many supplements including shilajit are not entirely safe. There is limited research about breastfeeding and pregnant women. Hence, it is usually advisable to avoid shilajit in such conditions, unless otherwise advised by a doctor.
2.Hormonal Fluctuations
What are shilajit side effects? Shilajit is likely to affect hormone levels and this is a concern for women. It can affect the levels of estrogen and progesterone, although there is more need of research in this area. Women who suffer from thyroid conditions or other hormonal imbalances, such as PCOS require precaution. If you choose to use shilajit, you must keep an eye out for any signs of hormone disruption, such as changes in your menstrual cycle or mood swings.
What are the Recommendations for Shilajit?
To reduce the risks of shilajit, follow to these recommendations:
Select High-Quality Products: Be sure the brands of shilajit you purchase are trustworthy and offer clear details about their source and purification procedures.
Talk with a Healthcare Professional: If you use any other medications or have pre-existing health concerns, talk to a physician before beginning any new supplement, including shilajit.
Start Low: To find out how your body reacts to shilajit, start with a smaller dose. If you don’t encounter any negative side effects, gradually raise the dosage.
Keep an eye out for Side Effects: Note any symptoms you notice after your first dose of Shilajit and let your doctor know if you have any concerns.
Shilajit has multiple health benefits, but one needs to know What are shilajit side effects? so that it could be taken safely. risks of digestive problems, allergic reactions, contamination with heavy metals, changes in blood pressure, and interaction with medications come in this list. Buying a high quality product and consulting your health professional, and keeping track of your health, you can minimise the risks involved and draw maximum benefits from shilajit.
