Is Garcinia Cambogia Safe While Breastfeeding?

Garcinia Cambogia: Understanding the potential

Garcinia Cambogia is a tiny and pumpkin-shaped fruit found in  Southeast Asia and India. The fruit’s skin includes hydroxycitric acid (HCA) which is an important component believed to help in weight loss. HCA  functions by blocking lacto lyase( an enzyme that the body utilises to produce fat). It also increases serotonin levels in the brain, which may reduce appetite.

Advantages of Garcinia Cambogia

Fat loss

The main reason why people use Garcinia Cambogia is to lose weight. Some studies have suggested that HCA can help reduce fat storage, reduce appetite, and improve stamina. However, these claims are not accepted worldwide and the evidence is not clear. Some studies reveal minor weight loss benefits and some others show no effect.

Minimise Appetite

HCA which is believed to lower hunger by increasing serotonin levels. The increased levels of serotonin are believed to connect  with a better mood and less cravings for food. 

Reduce cholesterol 

Some research suggests that Garcinia Cambogia may help lower LDL (which is bad) cholesterol and triglycerides and hydroxycitric acid increase HDL (a good) cholesterol.

Better Blood Sugar Control

There is some evidence that Garcinia Cambogia helps to improve blood sugar control, which is helpful to those with type 2 diabetes. However, these impacts have not been fully studied and should be taken with caution.

Possible Side Effects of Garcinia Cambogia

Garcinia Cambogia is very popular for health benefits but it has a negative side as well. Here are some of the disadvantage of Garcinia

• Digestion problems: A few people complain of cramps in their stomach,feeling dizzy and vomiting.
• Headaches: Clients have complained about experiencing headaches in particular cases.
• Skin rashes: Skin rashes are a possible side effect of allergic reactions.
• Medication interactions: There are a number of medicines that may cause Garcinia Cambogia reaction such as blood thinners, diabetes, and asthma treatments.
• Liver damage: Although these incidents are uncommon. There have been reports of liver damage by the use of Garcinia Cambogia. .

Is Garcinia Cambogia Safe for Breastfeeding Mothers?

The safety of Garcinia Cambogia for breastfeeding women has not been thoroughly examined. Due to lack of clear data, several healthcare practitioners advise against using it while nursing.

Lack of Research: There is a significant gap in studies on the safety of Garcinia Cambogia for breastfeeding moms and babies. The majority of Garcinia Cambogia studies have centred on its effects in non-lactating people. The safety and potential dangers cannot be proven without specific studies on breastfeeding women.

Potential Risks to the newborn: Items that a mother consumes can transfer into breast milk and harm the child who is nursing. Given the potential negative effects and a lack of safety evidence, taking Garcinia Cambogia during breastfeeding could lead to unknown risk to the baby. Babies’ organ systems are immature and more sensitive to the effects of various drugs, so it is important to reduce risks to them.

Alternative Weight Loss Methods

For breastfeeding women who want to reduce weight, it is better to make lifestyle changes rather than depending on supplements with unknown safety profiles. Here are a few recommendations:

Have a balanced Diet: Eat fruits, vegetables, whole grains, proteins, and healthy fats. Avoid eating junk food and sugary snacks.

Daily Exercise: doing physical activity such as walking, swimming, or yoga and exercise will not only reduce weight  but also promote overall health.

Drinking water: Drinking plenty of water can help you lose weight and it also helps in healthy milk production.

Sufficient Sleep: Despite the difficulties that come with having a newborn, women should work to get as much sleep as possible. Lack of sleep may affect metabolism and weight loss efforts.

Join social groups: Joining a support group or visiting a nutritionist or healthcare provider might provide additional motivation and personalised advice.

Consulting a Healthcare Professional

Before taking any supplements or taking any dietary changes during breastfeeding, consult with a medical professional. They can offer you the best advice to lose weight naturally and also with safe supplements to lose the fat while nursing. 

While Garcinia Cambogia is known for weight loss, its safety during nursing has not been examined. Due to the lack of study and possible risks we advise to avoid taking Garcinia Cambogia while nursing. Instead, focus on safe methods of weight loss and overall wellness. Always check with your doctor before taking any new supplement to your routine especially if you are nursing.To ensure the safety and well-being of both mother and baby.